Wellbeing Centre

Asperger East Anglia offers personal, friendly assistance for everyone with Asperger syndrome and their carers by providing a comprehensive and integrated service. 

Telephone: 01603 620500
Website: www.asperger.org.uk
Email: [email protected]

ASD Helping Hands services include a family support service, offering support on an individual basis to parents/carers, children and adults.

Telephone: 01362 288110
Website: www.asdhelpinghands.org.uk
Email: [email protected]

Autism Independent UK helps to increase awareness of autism to the notice of all, together with well established and newly developed approaches in the diagnosis, assessment, education and treatment.

Telephone: 01536 523274
Website: www.autismuk.com
Email: [email protected]

They support people with learning disabilities and autism to have a louder voice, choice and control in their lives. 

Telephone: 0300 303 9001
Website: www.dimensions-uk.org

ASD Friendly is a close-knit community of parents and carers of people with Autism and Asperger’s Syndrome.

Website: www.asdfriendly.org

Autism Anglia is an independent charity which provides care and support to autistic children, adults and their families in East Anglia.

Telephone: 01206 577 678
Website: www.autism-anglia.org.uk
Email: [email protected]

Child Autism UK provide services to enable children to overcome difficulties with communication, learning and life skills and give families the techniques and strategies to cope with autism through the use of Applied Behaviour Analysis (ABA).

Telephone: 01344 882248
Website: www.childautism.org.uk
Email: [email protected]

Founded in 1962, they are the UK’s leading charity for autistic people and their families. Their  goal is to help transform lives, change attitudes and create a society that works for autistic people.

Telephone: 0808 800 4104
Website: www.autism.org.uk

The aftermath of a road crash is devastating. Roadpeace help bereaved families cope and build resilience through peer support, their local group network, befriending service and trauma support programmes. 

Telephone: 0845 4500 355
Website: www.roadpeace.org
Email: [email protected]

The Child Death Helpline aims to provide a quality freephone service to anyone affected by the death of a child of any age. Callers to the helpline might be parents, grandparents, siblings, other family members, friends or involved professionals.

Telephone: 0800 282 986
Website: www.childdeathhelpline.org.uk
Email:  [email protected]

Scotty’s Little Soldiers is a charity dedicated to supporting children and young people who have lost a parent serving in the British Armed Forces.

Telephone: 08000 928 571
Website: www.scottyslittlesoldiers.co.uk
Email: [email protected]

Brake’s helpline is a quality accredited, Freephone, confidential support service, providing information and advocacy, emotional support and a listening ear for survivors of road crashes.

Telephone: 08088 000 401
Website: www.brake.org.uk
Email: [email protected]

TCF offers many different kinds of support for bereaved families. Whatever the cause of your loss, wherever you are in the UK, and whatever your circumstances – they are here to help.

Telephone: 0345 123 2304
Website: www.tcf.org.uk
Email: [email protected]

Age UK Norwich’s trained advisors offer free information and advice to older people and their families. Their volunteer befrienders visit lonely older people in the community who have no one to talk to.

Telephone: 01603 496333 
Website: www.ageuk.org.uk/norwich
Email:  [email protected]

Chill4us Carers is the social network community for family carers  and is about, information, humour, fantasy and fun, chat with carers and finding help when the caring ends.

Telephone: 01603 340193
Website: www.chill4uscarers.co.uk
Email: [email protected]

Drawing on the expertise and experience of their teams, they seek to offer services which are tailored to meet what matters to you as a carer. You can access support online, on the telephone or in person.

Telephone: 0800 083 1148
Website: www.carersmatternorfolk.org.uk
Email: [email protected]

They’re here to make sure that no matter how complicated your query or your experience, you don’t have to care alone.

Telephone: 020 7378 4999
Website: www.carersuk.org
Email: [email protected]

Musical Keys is a charity which provides music and arts activities for people with disabilities and additional needs in Norfolk and the surrounding area. Their passion is making music accessible to everyone.

Telephone: 01603 766690
Website: www.musicalkeys.co.uk
Email: [email protected]

The Cleft Lip and Palate Association (CLAPA) is a small charity working to improve the lives of people born with a cleft and their families in the UK.

Telephone: 020 7833 4883
Website: www.clapa.com
Email: [email protected]

The helpline is available to help you with problems and issues you may encounter; offering help and advice to people with dyspraxia, parents, carers, and families about or on the subject of dyspraxia.

Telephone: 01462 454986
Website: www.dyspraxiafoundation.org.uk
Email: [email protected]

Use this visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.

Website: NHS: Visual Guide for Childhood illnesses

Red Balloon provide a safe environment for 11-16 year olds who are unable to access mainstream school due to their past experiences in bullying or trauma. They offer a therapeutic and academic curriculum.

Telephone: 01603 622288
Website: www.redballoonlearner.org
Email: [email protected]

Point-1 is a service from Ormiston Families providing assessment and support by professionals for children and young people who are experiencing mental health and emotional problems.

Telephone: 0800 977 4077
Website: www.point-1.org.uk
Email: [email protected]

They deliver a range of community based children and young people’s health services across Norfolk. They aim to build confidence in families, children and young people to care for their own health and wellbeing as well as help families, children and young people in Norfolk access the right services for advice and help. Through this they can improve health outcomes for children and young people in Norfolk.

Telephone: 0300 300 0123
Website: www.justonenorfolk.nhs.uk

Download a personalised vaccination calendar, which highlights the dates your child needs to have their vaccinations by.

Website: NHS: Vaccination Schedule

A bespoke drug and alcohol service offering confidential advice and support to current and ex HM Forces personnel and their families, across Norfolk, Suffolk and Essex.

Telephone: 01603 626 123
Website: www.matthewproject.org/outsidethewire
Email: [email protected]

Hebron House is a safe, nurturing and intensively supportive community environment in which to rehabilitate from drug and alcohol dependency and the life-dominating problems that serious substance misuse can cause.

Telephone: 01603 439905
Website: www.hebrontrust.org.uk

Online trackers and apps from Drinkaware to help you avoid harm from alcohol.

Download from: www.drinkaware.co.uk

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600
Text: 82111
Website: www.talktofrank.com
Email: [email protected]

Supports children, young people, adults and their families with drug, alcohol and other related issues across Norfolk.

Telephone: 0845 868 8172
Website: www.matthewproject.org/youthandfamilies
Email: [email protected]

Dear Albert helps individuals to stop taking alcohol and drugs.

Telephone: 0116 291 7298
Website: www.dearalbert.co.uk
Email: [email protected]

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Download from: Google Play: One You Days Off
Download from: iTunes: One You Days Off

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 9177 650
Website: www.alcoholics-anonymous.org.uk
Email: [email protected]

The list below has been collated to support older people in trying to find local solutions to food delivery during a period of isolation.

On here you will find information on supermarket shopping times, local food delivery services, ready meal deliveries, taxi companies collecting food orders, local authority contact information and community groups.

• Age UK – Local Food Services and Community Information

With your personal alarm button you can call for help day or night, from anywhere in your home or garden (within 50m of the lifeline unit), 365 days of the year.

Telephone: 0800 917 4680
Website: www.contactcarelifeline.co.uk
Email: [email protected]

Sprowston Day Centre Luncheon Club is run from St Cuthbert’s Centre on Wroxham Road. They pride themselves in offering the elderly a place to meet and make new friends as well as giving them a two course home cooked meal. The centre is open on Wednesdays and Fridays.

Telephone: 01603 419682
Website: www.sprowstondaycentre.co.uk
Email: [email protected]

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.

Telephone: 0800 888 6678
Website: www.dementiauk.org
Email: [email protected]

Age UK Norwich’s trained advisors offer free information and advice to older people and their families. Their volunteer befrienders visit lonely older people in the community who have no one to talk to.

Telephone: 01603 496333 
Website: www.ageuk.org.uk/norwich
Email:  [email protected]

Cinnamon Trust is the only specialist national charity which seeks to relieve the anxieties, problems, and sometimes injustices, faced by elderly and terminally ill people and their pets, thereby saving a great deal of human sadness and animal suffering.

Telephone: 01736 757 900
Website: www.cinnamon.org.uk

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Download from: Google Play: One You Days Off
Download from: iTunes: One You Days Off

Free phone support for older people, 24 hours a day.

Telephone: 0800 4 70 80 90
Website: www.thesilverline.org.uk

If you would like to have your baby with Norfolk and Norwich University Hospitals you can complete their online self-referral form.

Website: www.nnuh.nhs.uk/maternity-self-referral-form

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Telephone: 0800 58 58 58
Website: www.thecalmzone.net

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

Download from: Google Play: Baby Buddy
Download from: iTunes: Baby Buddy

Tamba is a UK based charity helping people around the world. They were set up by parents of multiples and interested professionals in 1978.

Telephone: 01252 332 344
Website: www.tamba.org.uk
Email: [email protected]

The Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies and offers emotional support for bereaved families.

Telephone: 0808 802 6868
Website: www.lullabytrust.org.uk
Email: [email protected]

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Download from: Google Play: One You Days Off
Download from: iTunes: One You Days Off

The Norwich Centre offers professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service. 

Telephone: 01603 617709
Website: www.norwichcentre.org
Email: [email protected]

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Telephone: 0800 58 58 58
Website: www.thecalmzone.net

SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

Telephone: 020 3805 1790
Website: www.sane.org.uk
Email: [email protected]

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927
Website: www.rethink.org
Email: [email protected]

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393
Website: www.mind.org.uk

The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of webinars, talking therapies, employment support, peer support and social activities.

Telephone: 0300 123 1503
Website: www.wellbeingnands.co.uk

Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

Telephone: 0800 138 1619
SMS: 07537 404719
Website: www.combatstress.org.uk
Email: [email protected]

To relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.

Telephone: 01603 219299
Website: www.norfolklgbtproject.co.uk
Email: [email protected]

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123
Website: www.samaritans.org
Email: [email protected]

THT Direct offer a range of services available to anyone who lives in the Norfolk area. They provide outreach in the community for vulnerable young people and adults, and training for practitioners.

Telephone: 01603 226 666
Website: www.tht.org.uk/centres-and-services/norfolk
Email: [email protected]

Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year.

Website: www.brook.org.uk

The National Sexual Health Helpline provided by Public Health England is open Monday to Friday, 9am-8pm.

Telephone: 0300 123 7123

If you are aged 13 to 24 and living in Norfolk you are entitled to free condoms through the Your C-Card scheme.

Website: www.c-card.areyougettingit.com

A sexual health charity, the Family Planning Association gives straightforward information and support on sexual health, sex and relationships to everyone in the UK.

Telephone: 020 7608 5240
Website: www.fpa.org.uk

To relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.

Telephone: 01603 219299
Website: www.norfolklgbtproject.co.uk
Email: [email protected]

With Smoke Free Norfolk, you’re up to 4 times more likely to quit smoking, and with their specially created plans you’re more likely to quit for good.

Website: www.smokefreenorfolk.nhs.uk

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

Join the millions of people who have used Smokefree support to help them stop smoking. From email and text, to the free app and lots of other support, you can choose what’s right for you.

Website: www.nhs.uk/smokefree

Whether you want to join a sports club for the first time, find a local walking group or looking for a sport you can play with your colleagues, there are a whole host of opportunities open to you in Norfolk.

Telephone: 01603 732 333
Website: www.activenorfolk.org

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Slimming World is the nation’s favourite way to lose weight. They’ll help you reach your dream weight – and stay there for life.

Website: www.slimmingworld.co.uk

Meetings, online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.

Facebook: @WW.UK
Twitter: @ww_uk
Website: www.weightwatchers.com